Russell is co-founder of Surrey Fitness Camps and has been working in the fitness industry for over 7 years. Russell’s personal passion for training is transferred into each of his sessions. His energy, enthusiasm, and customer focused personality has and is helping existing clients become more relaxed, achieving their potential under his guidance using a variety of different training methods.

Who would you invite to your dinner party if you could invite absolutely anybody - real or fictional, dead or alive?

Lee Evans - Best comedian ever, Lilly Allen - I'm a sucker for a good looking brunette, Ricky Hatton - just in case any unwanted guests turned up, Russell Brand - hopefully he would bring some ladies, Hollie Smith - amazing New Zealand Singer.

If you were a Gladiator on the TV series, what would be your name?

"Destroyer" - I once nearly went for auditions for Gladiators and this was the name I wanted to be known as.

Sporting idols past and present?

Lance Armstrong, amazing courage and strength especially after cancer scare. Mohammed Ali - the best boxer in the world of his time. Michael Phelps - pure determination!.

Most embarrassing album on your ipod?

Lionel Richie - "Easy like Sunday morning", what more can I say.

What's it to be? A nice glass of vino blanca, beer, something a bit stronger or a fruit fancy?

Jack Daniels and coke - my best friend once told me, don't rush the drink, appreciate it.

If there was an Olympic sport for anything, what would you win gold for?

Sleeping! - Work hard, play hard but if I have time to sleep, damn do I sleep.